We often get so busy running our business that we forget to look after our health.
Lack of sleep, poor nutrition and stress can take its toll on the body.
We all know the drill, keep fit, eat healthy foods, take time out to relax, but what if you cannot see the obvious signs of failing health?
I have recently had stomach complaints, but put it in the too hard basket. As a busy business owner, I can't afford to be sick. There is definitely no time to be sitting around waiting to see a doctor when there is work to be done.
Scared that I may miss an important phone call or email, I have placed lower priority on myself for too long. Maybe, I am more scared of what the results will be. No matter what happens, I need to know the facts, and I cannot continue suffering in silence.
It's time to change.
So, I have taken time out to go and see a doctor. I don't know what the results will be, however I have to be brave. I understand that without my health, there is not a lot that I can contribute on a daily basis to my business.
If you are feeling a little under the weather, or maybe not feeling as energised as you feel you could be, then plan ahead and work into your schedule, some medical check ups. It is better to know ahead of time, rather than working yourself into the ground
Take care of you